Tips for Best Apps for Healthy Living

Berry Smoothie

Try this nutritious fruity drink made with frozen berries and kefir. Perfect for an afternoon drink!

berry smoothieIngredients

  • 1 cup plain kefir
  • 1-2 tablespoon honey
  • 1 cup frozen mixed berries


  1. Simply blend all the ingredients in a food processor and blend for about 2-3 minutes and serve with ice.



Waffle Recipe

A simple and delicious waffle recipe, perfect to serve for mornings. Try this easy to follow recipe.

waffle recipeIngredients

  • 2 eggs
  • 1 1/2 cups warm milk
  • 1/3 cup butter, melted
  • 2 cups all-purpose flour
  • 4 teaspoons baking powder
  • 2 tablespoons white sugar
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract


  1. Begin by mixing together the baking powder, flour, salt and sugar into a large bowl then set aside.
  2. Meanwhile preheat the waffle iron to your desired temperature.
  3. Next is to beat the eggs in a separate bowl then add in the butter, milk and vanilla. Then into the flour mixture, pour the milk mixture and beat until blended.
  4. Scoop the batter into the preheated waffle iron and cook the waffles until golden and crisp.


Homemade Biscuits

Try baking recipe, this delightful biscuits for the whole family to enjoy. Just follow simple steps here.


  • 1/4 teaspoon baking soda
  • 2 cups unbleached all-purpose flour
  • 1 Tablespoon aluminum free baking powder
  • 1/4 teaspoon sea salt
  • 2 teaspoons raw sugar
  • 1/2 cup softened butter (real butter…not margarine)
  • 3/4 cup kefir (or buttermilk)


  1. Begin by mixing all the dry ingredients then add in the butter and mix until crumbly. Next is to make a well in the center and add the kefir. Mix until mixed, remember not to over mix.
  2. Roll the dough about 1/2 inch thickness and use a glass or biscuit cutter to cut out biscuits. It yields 8-10 biscuits.
  3. Finally, bake in a 450 oven for 10-12 minutes.


Banana Milkshake

A delicious banana milkshake with only a few ingredients that is easy to make and yet super satisfying.

Banana milkshakeIngredients

  • 1 cup milk
  • 1 cup plain yogurt
  • 1 banana
  • 1 tablespoon lemon juice
  • 4 tablespoons white sugar
  • 1/4 cup whipped cream, garnish


  1. Simply combine all the ingredients in a food processor and blend until smooth. Then pour into glasses with ice and serve immediately.


Peanut Butter Cupcakes

These delectable cupcake recipe is easy to make. Just follow simple steps here.

peanut butter cupcakesIngredients

  • 4 eggs
  • 3/4 cup kefir
  • 3/4 cup white sugar
  • 3/4 cup creamy peanut butter
  • 1/2 cup butter, room temperature
  • 3/4 cup light brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 26 Reese’s peanut butter cups
  • Pinch of salt

Chocolate frosting

  • 3 cups powdered sugar
  • 1/2 cup heavy cream
  • 1 cup butter, room temperature
  • 1/4 cup heavy cream
  • 1/2 cup unsweetened cocoa powder


  1. Preheat the oven to 350 and line the 26 paper on cupcakes cups, set aside.
  2. Then mix on a bowl the butter and peanut butter using a paddle attachment and beat for one minute to combine. Add the sugar and beat until fluffy for about 3 minutes.
  3. Stir in the vanilla extract and eggs. Beating the eggs well after each addition.
  4. Then fold gently the flour, baking soda, salt and baking powder alternately with kefir. And stir until combined.
  5. Then into the prepared cupcake cups, pour one tablespoon of batter and place one peanut butter cup inside and top with the remaining cupcake batter.
  6. Finally bake into the oven for about 22-23 minutes or until the inserted toothpick comes out clean.
  7. For the frosting, whisk the butter on low speed for about two minutes or until light and fluffy.
  8. Then add the heavy cream and beat to combine using the paddle attachment.
  9. Slowly beat in the cocoa powder and powdered sugar, 1/2 cup at a time. When all the sugar and cocoa is added begin adding remaining heavy cream.
  10. This time increase the speed of the mixer to medium and beat for two more minutes. Use a piping bag to frost the cupcakes.


Pizza Pasta

Try making this delicious recipe for the whole family to enjoy, it’s simple and easy to prepare.

pizza pastaIngredients

  • 3 cups rotini pasta, cooked and drained
  • 2 cups spaghetti sauce
  • ½ Cup thinly sliced pepperoni
  • 1/3 cup pitted ripe olives, cut in half
  • 1 cup shredded mozzarella cheese (4 ounces)
  • 1 medium green pepper, cut into a 2″ long strips (about 1½ cups)
  • Grated parmesan cheese


  1. Begin by cooking over medium heat the pepper and pepperon in a skillet until the pepper is tender crisp and stirring it often.
  2. Next is to stir in the olives and spaghetti sauce and cook to boil. Lower the heat then cover and cook for about 10 mins.
  3. Finally, add in the pasta and mozzarella cheese. Serve with spirnkled Parmasen cheese on top.


Chocolate Ice Cream

Creamy and delicious homemade chocolate ice cream with kefir. Try making this recipe, its quick and easy to prepare.

chocolate ice creamInstructions

  • 2 eggs
  • 2/3 cup organic cocoa powder
  • 2 tsp vanilla extract
  • 2 cups kefir (yogurt, buttermilk, or whole milk)
  • 1 cup kefir cream made with heavy cream (non-kefired heavy cream)
  • 3/4 cup organic sugar (can use raw honey but reduce the amount by approximately 40%)


  1. Begin by beating together the eggs and sugar. You may start a conservative amount of sweetener and add small amounts to taste.
  2. Next is to blend in the the kefir cream and vanilla. Pour the mixture into the ice cream maker and follow the instructions of the machine.